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The right way to walk to avoid aches and pains

Updated: February 24, 2021 16:09 IST There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains Share Article AAA There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains Walking is a basic activity that our bodies are designed to do. Yet walking can be injury-prone unless done correctly. Even though it is a low-impact exercise that requires no technical help, we need to monitor it because every step we take, either helps to strengthen our back muscles or can give rise to poor posture,” says Dr Swati Sanghvi, Head of Department, Advanced Physiotherapy, at Saifee Hospital, Mumbai.

Trail book lender reports increase in retiring brokers

Trail book lender reports increase in retiring brokers subscribe A A Trail Homes has revealed that its turnover has increased 56 per cent in a year, which it attributes to an increase in trail books being sold as more brokers retire. According to the director of the trail book lender, Nick Young, the volume of brokers retiring has risen steadily since September 2020, and spiked last month (January 2021). Indeed, Mr Young suggested that trail book sales will continue to be high in the next quarter, as more brokers push through their retirement plans. According to the Trail Homes director, the increase in retirement-driven trail book sales is partly due to “natural attrition” (as the broking industry reaches maturity) as well as “ongoing legislative and regulatory disruption”, which has been accelerated by the COVID-19 pandemic.

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